TDEE Calculator
Calculate your Total Daily Energy Expenditure (TDEE) to determine your daily calorie needs for weight maintenance, loss, or gain.
Your Information
cm
feet
kg
lbs
Your Results
Enter your information to calculate your TDEE
Basal Metabolic Rate (BMR)
Calories burned at rest
Total Daily Energy Expenditure (TDEE)
Calories needed to maintain weight
Daily Calories for Your Goal
Macronutrient Breakdown
Protein
Carbohydrates
Fat
What is TDEE?
Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns in a day, including BMR and activity.
Activity Levels
- • Sedentary: Little to no exercise
- • Light: Light exercise 1-3 days/week
- • Moderate: Moderate exercise 3-5 days/week
Important Notes
These are estimates. Individual needs may vary. Consult a healthcare professional for personalized advice.